Best Food Sensitivity Tests
Food sensitivity tests on the market today use a sample of DNA to determine what we should and shouldn’t eat. Not only that, but they also often provide diet plans and exercise regimes to boost our immune system and overall health.
Today, we’ll provide some key information on the knowledge and results available with some of the most popular tests of this kind. If you’ve been feeling overwhelmed by the options available, you’ve come to the right place. We’ll get right to the point.
What Are the Important Factors That Make an At-Home Food Sensitivity Test Useful?
- Report detail - The more foods assessed for their impact on your health, the more useful the report.
- Dietary regime - The best products provide meal plans and general dietary guidance to ensure you maximize the benefits of this new-found knowledge.
- Personalization - It’s vital that any recommendations made are specific to your genetic code, rather than just broad health advice.
- Quick results - Tests should be painless, and results should be returned promptly.
Let’s Consider Some of the Best Food Sensitivity DNA Tests on the Market
Vitagene Diet Plan
Vitagene can recommend personalized dietary schedules, which include everything your body needs the most. Your DNA will also be tested for sensitivity against a range of foods.
Some key inclusions:
- Specific dosages of minerals/vitamins required
- Customized meal plans
- Gluten sensitivity
- Tailored macronutrient percentages
- Lactose sensitivity
- Issues with alcohol/caffeine/carbohydrate metabolism
HomeDNA Food & Pet Sensitivity Test
A test focusing specifically on how your genetic code may make you more sensitive to several key substances:
- Gluten/lactose/cow milk protein
- Pet dander
Your DNA will be tested against a wide range of markers, and the report will suggest plans for diet and lifestyle based on this.
In addition, customers can access a list of suggested supplements to limit sensitivities, or meal substitutions to avoid them altogether.
Everlywell Food Sensitivity Comprehensive Test
This test assesses the way your body reacts to over 200 different kinds of food, labeling your reactivity level from normal, mild, and moderate to high. All that’s required to access your DNA is a finger prick of blood, stored in a vial, and sent off to the Everlywell laboratory.
Food sensitivity symptoms considered in this test:
- Gastrointestinal discomfort
- Stomach aches
Not only will customers receive a report that’s both detailed and easy to read, but it’ll come in addition to a personalized plan to maximize health moving forward.
The overriding goal of this test is to determine the potential of your body. Based on your DNA results, it’ll provide nutritional recommendations to help you achieve the maximum level of fitness and overall health possible.
Some key assessments made by the test:
- Which vitamins/minerals to avoid
- Which vitamins/minerals to take more of
- How well your body metabolizes different fats
- Which foods will help you age as healthily as possible
- Predispositions to common allergies like peanuts
H2 - Which is the Best Test for Me?
Each of these tests is well worth considering, but depending on your goals, some may be better suited to you than others. We believe Vitagene and HomeDNA offer the most detailed and comprehensive services overall.
- For incredibly detailed advice related to vitamins and minerals, as well as customized meal plans - choose Vitagene
- If you’re concerned specifically about your sensitivity to dairy products or pet dander, but not in need of exercise information - choose HomeDNA
- If you want the food sensitivity knowledge but don’t mind missing out on diet and exercise advice - choose Everlywell
- If the reason you’re seeking a test is to boost your overall fitness - choose Helix
Just How Accurate Are Home DNA Testing Kits?
The science of DNA has advanced so much over the past decade, so there’s no reason why a DNA test taken at home shouldn’t provide results just as accurately as one made under lab conditions.
However, it’s important to ensure that your DNA sample is tested in a CLIA-certified and CAP-accredited lab to ensure a high standard of processing.
How Do I Take the Test?
Tests will generally be taken using a swab. Each pack will give detailed instructions on what to do. In most cases, you’ll rub a swab gently on the inside of your cheeks for a few seconds, place it into the sterilized package provided and return it to the lab via mail for testing.
In some cases, a small finger prick of blood will be taken, stored in a vial, and sent to the lab in the same way.